THERAPY 101 A Group for Therapy First-Timers

meadow and forest opening up to reveal mountains

January 8th - January 29th, 2026

Fort Collins, CO

This 4-week educational group is designed for people who haven't been to therapy and are curious to learn more.

Together, we'll explore the ins and outs of therapy, discover what kind of therapist might be the best fit for you, discuss helpful strategies for finding one, and prepare you for your first session — all for the price of one therapy session!

Click the Sign up button below or use the contact form on this page to reserve your spot.

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Bypass costly trial and error, build confidence, and start your therapy journey informed and empowered.

Each week focuses on a new stage of your therapy exploration.

What you’ll learn:

WEEK 1

Understanding Therapy

Learn the ins and outs of therapy.

What is therapy?
What qualifies a therapist?
Rights, Risks, and Responsibilities
Why is therapy so expensive?

Thursday, January 8, 2026 5:30 PM 6:30 PM

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WEEK 2

Identifying a “Good Fit”

Discover what kind of therapist might be the best fit for you.

Personality Mapping
Modalities, Approaches, and Self-Diagnosis
How to Interview a Potential Therapist?
When and How to “Break Up” with a Therapist

Thursday, January 15, 2026 5:30 PM 6:30 PM

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WEEK 3

Finding a Therapist

Discuss helpful strategies for finding a therapist.

Establishing Your Therapy “Hierarchy of Needs”
How to Search for a Therapist
Defining Your Therapy Goals
Assessing Readiness & Preparing for First Contact

Thursday, January 22, 2026 5:30 PM 6:30 PM

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WEEK 4

Preparing for a First Session

Feel prepared and confident going into your first session.

What to Expect Your First Session
Managing Nerves and Uncertainty
Setting Boundaries and Expectations
Tools for Self-Reflection

Thursday, January 29, 2026 5:30 PM 6:30 PM

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SPACE IS LIMITED

If you’re interested in signing up or learning more, fill out the contact form below. I will be in touch with you shortly.

FAQs

Each session costs $40 making the total group experience cost $160.
I also accept United Healthcare and Kaiser insurance.
The group will be in-person in Fort Collins, CO. The venue will be decided based on interest level.
Absolutely. This group is open to anyone who could benefit from a soft launch (or soft relaunch) into the therapy world.
That’s okay! You will only be charged for the group(s) you attend. However, in order to get the full experience, it is recommended to attend all 4 groups.