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I’m an all-in therapist who works as hard as my clients.

I am eager to match the effort my clients put in and do not shy away from the deep work, which often means holding people accountable through care and compassion. I am an “all-in” type of therapist and work best with clients who have the same mentality.

What is individual therapy with me like?

I practice therapy holistically, considering the interconnectedness of mind, body, spirit, and environment. I integrate somatic techniques, mindfulness, creative interventions, EMDR, and relationally focused therapy to support healing on all levels. My goal is to empower clients to connect deeply with themselves and navigate life's challenges from a place of wholeness and self acceptance.
My approach to trauma work moves at your pace. We'll figure out what's actually doable right now and build from there, balancing challenge with care so healing feels possible, not overwhelming. I'll gently guide you through moments of pushing into the experience, pausing with what's coming up, or taking a break, honoring your pace while growing your capacity to process and soothe.
I do what I can to encourage as much security as possible in our shared space, but I never expect a client to feel safe with me. In part because it just isn't realistic for some of us. And also because choosing who your system feels safe around isn’t my choice to make, it’s yours. In fact, trying to force a sense of safety is inherently unsafe. That being said, I do believe in the importance of distinguishing between being unsafe and being uncomfortable, which is no easy task for a lot of us. Therapy probably isn’t actually therapy if you’re completely comfortable all the time. This doesn’t mean to ignore feelings of unsafety or self-gaslight, as I like to say, and tell your system it has no reason to feel unsafe. What it does mean is that not all discomfort is bad and needs to be run away from. Some discomfort needs to be sat with so it can be understood and released. Only you can truly know what is unsafe for you. And just as challenging yourself to sit in discomfort is an important part of the process, speaking up and taking care of yourself during moments of unsafety is just as important. And I love being here to support both of those sides.
Clients often describe me as intuitive, compassionate, sensitive, wise beyond my years (I get this one a lot; thank you trauma lol), and able to provide meaningful feedback. Sharing space with me, clients often describe themselves as feeling seen, validated, not judged, and safe to share sensitive feelings and stories sometimes for the first time in their lives. I personally would describe my therapist self as invested, confrontational, and emotionally attuned.

Types of modalities I use:

EMDR (Eye Movement Desensitization and Reprocessing)

What it is:
EMDR is a therapeutic method designed to help people work through difficult memories or experiences. It involves using guided, rhythmic eye movements or other alternating sensory cues to support the brain’s natural healing process.
How it works:
During EMDR sessions, you’ll gently focus on troubling memories while following specific eye movements or sensations provided by the therapist. This process encourages your brain to reorganize the way these memories are stored, making them less distressing and easier to manage emotionally.
Why it’s effective:
Think of EMDR as a way to help your brain “hit reset” on painful experiences so they don’t control how you feel anymore. Many find it reduces anxiety and intrusive thoughts, making it easier to feel calm and confident.
Somatic Interventions

What it is: Somatic approaches emphasize the relationship between your mind and body, recognizing that emotional distress often shows up physically. It helps you become more aware of bodily sensations and how they relate to your emotional state.
How it works: In therapy, you explore your body’s sensations through mindful attention, movement, and breathing exercises. This gentle focus helps unlock and release physical tension or patterns created by stress or trauma.
Why it’s effective:
Sometimes, your body holds onto stress or trauma even when your mind doesn’t realize it. Somatic therapy helps you listen to what your body is telling you and gradually ease that stored tension, leading to a greater sense of ease and balance.
Creative Expression

What it is:
Creative therapy invites you to use artistic activities—such as drawing, writing, or music—to express feelings and experiences that can be hard to talk about. It taps into your natural creativity as a healing tool.
How it works: Rather than relying solely on words, you use creative outlets to explore your emotions and personal story. This process can open up new perspectives and help you communicate in a way that feels natural and freeing.
Why it’s effective:
Sometimes words aren’t enough to capture what you’re feeling. Creative therapy gives you a different way to express yourself, which can be both freeing and insightful, making emotional healing more accessible.
Mindfulness & Meditation

What it is: Mindfulness and meditation are practices that cultivate focused attention on the present moment, encouraging a nonjudgmental awareness of your thoughts, feelings, and physical sensations.
How it works: Through guided exercises, you learn to observe your inner experience with curiosity and acceptance. Regular practice helps train your mind to be calmer, more centered, and less reactive to stress.
Why it’s effective:
Mindfulness helps you step out of automatic reactions and bring gentle awareness to what’s happening right now. This can make stress and difficult emotions feel less overwhelming, helping you respond with more calm and clarity.
Attachment

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Parts Work

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My office: The Stover Mansion

My therapy space is tucked inside the charming and historic Stover Mansion, a local Fort Collins treasure built back in 1905 by William Stover. The mansion’s charm and beautiful details give the whole place a cozy, timeless feel. Over the years, the mansion has been more than just a beautiful home—it has a rich history of serving the community.
With such a warm legacy, it’s no surprise that my office reflects that spirit. It feels less like a typical therapist’s office and more like a comfy living room, designed to help you feel relaxed and at ease. There’s a snack bar where you can help yourself during our time together, and you’re welcome to sit in a couch or on cushions on the floor—whatever feels best for you. Just a heads up: because it’s an old mansion, the office isn’t ADA accessible.
If you’re looking for a relaxed, warm place to reflect and grow, the Stover Mansion’s peaceful, historic atmosphere might be just the spot for your therapy journey.
Stover Mansion sits on the ancestral lands of the hinono’eino’ biito’owu’ (Arapaho), Núu-agha-tʉvʉ-pʉ̱ (Ute), Tséstho’e (Cheyenne), and Očhéthi Šakówiŋ Peoples. The Treaty of Fort Laramie (1851), Treaty of Fort Wise (1861), and Treaty of Medicine Lodge Creek (1867) led to the unjust forced removal of the original stewards of these territories. I offer reverence to those of the past and present who have and continue to face attempted erasure of their heritages, cultures, and birthrights.

What to expect in therapy:

Starting the Journey: Your First Session

Your first session is an opportunity to get to know each other. We’ll talk about what brings you to therapy, your goals, and any concerns you have. This is also a time to discuss confidentiality, what therapy involves, and answer any questions you might have. There’s no pressure — just a safe space to begin exploring your experience.
Building a Collaborative Relationship

Therapy works best as a partnership. Together, we’ll create a treatment plan that fits your unique needs and values. Your input and honesty are important — this is your journey, and my role is to support and guide you. Over time, trust and understanding grow, making therapy a space for genuine connection and growth.
Exploring Your Thoughts and Feelings

Therapy often involves talking about your experiences, emotions, and patterns. Sometimes this feels easy, and other times it can be challenging or uncomfortable. Both are normal parts of the process. We may also use different tools or techniques tailored to your preferences, such as mindfulness, creative exercises, or body awareness.
Working Through Challenges and Resistance

It’s common to face moments of resistance, confusion, or frustration during therapy. This can happen when exploring difficult topics or trying new coping skills. These experiences are important signals and part of healing. We’ll work through them together at your pace, always respecting your readiness and boundaries.
Noticing Change and Growth

Therapy is often gradual, and progress can look different for everyone. You might notice shifts in how you feel, think, or respond to stress over weeks or months. Sometimes change is subtle and sometimes it’s more noticeable. Celebrating small victories helps build motivation and confidence on your healing path.
Ending and Continuing the Work

Deciding to pause or end therapy is a natural part of the process. We’ll discuss how to prepare for ending sessions and develop tools to maintain your growth. If new challenges arise later, therapy can always be revisited. Your well-being is an ongoing journey, and support is here when you need it.